.wellness-page {
  padding-bottom: var(--space-16);
}

.wellness-section {
  padding-block: var(--space-16);
}

.wellness-section--alt {
  background: var(--color-surface-alt);
}

.wellness-section__header {
  max-width: 44rem;
  margin-inline: auto;
  text-align: center;
  margin-bottom: var(--space-10);
}

.wellness-section__header p {
  margin-bottom: 0;
}

.wellness-hero {
  padding-block: var(--space-16);
  background: radial-gradient(circle at top left, rgba(14, 165, 233, 0.25), transparent 55%), radial-gradient(circle at bottom right, rgba(34, 197, 94, 0.18), transparent 55%);
}

.wellness-hero__grid {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr);
  gap: var(--space-10);
  align-items: center;
}

.wellness-hero__content h1 {
  margin-bottom: var(--space-3);
}

.wellness-eyebrow {
  font-size: var(--text-sm);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--color-primary);
  margin-bottom: var(--space-2);
}

.wellness-hero__lead {
  font-size: var(--text-lg);
  color: var(--gray-100);
  margin-bottom: var(--space-6);
}

.wellness-hero__cta-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.wellness-hero__media {
  max-width: 30rem;
  margin-left: auto;
}

.wellness-hero__image-wrapper {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-soft-glow);
}

.wellness-hero__image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.wellness-hero__meta {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-4);
  font-size: var(--text-sm);
  color: var(--gray-400);
}

.wellness-hero__meta dt {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-weight: 600;
  margin-bottom: var(--space-1);
  color: var(--gray-300);
}

.wellness-hero__meta dd {
  color: var(--gray-100);
}

.wellness-list {
  list-style: none;
  padding-left: 0;
}

.wellness-list li {
  position: relative;
  padding-left: 1.25rem;
  margin-bottom: var(--space-2);
  color: var(--color-text-muted);
  font-size: var(--text-sm);
}

.wellness-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.6rem;
  width: 0.4rem;
  height: 0.4rem;
  border-radius: 999px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-accent));
}

.movement-grid {
  gap: var(--space-6);
}

.movement-card .card-header {
  margin-bottom: var(--space-3);
}

.wellness-link {
  font-size: var(--text-sm);
  color: var(--color-primary);
  text-decoration: none;
}

.wellness-link:hover {
  color: var(--color-primary-strong);
}

.wellness-inline-links {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
}

.nutrition-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 0.9fr);
  gap: var(--space-8);
  align-items: flex-start;
}

.nutrition-columns {
  gap: var(--space-6);
  margin-top: var(--space-4);
}

.nutrition-aside {
  position: sticky;
  top: var(--space-10);
}

.nutrition-aside .wellness-aside__cta {
  margin-top: var(--space-4);
  width: 100%;
}

.wellness-note {
  margin-top: var(--space-4);
  font-size: var(--text-sm);
  color: var(--gray-300);
}

.mental-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(0, 1.3fr);
  gap: var(--space-10);
  align-items: center;
}

.mental-image-wrapper {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-soft-glow);
}

.mental-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.mental-columns {
  margin-top: var(--space-4);
  gap: var(--space-6);
}

.wellness-services-grid {
  gap: var(--space-6);
}

.wellness-service__note {
  margin-top: var(--space-3);
  font-size: var(--text-sm);
  color: var(--gray-300);
}

.group-relax-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 0.9fr);
  gap: var(--space-8);
  align-items: flex-start;
}

.group-relax-columns {
  margin-top: var(--space-4);
  gap: var(--space-6);
}

.group-relax-aside {
  position: sticky;
  top: var(--space-10);
}

.wellness-team-grid {
  gap: var(--space-6);
}

.wellness-testimonials-grid {
  gap: var(--space-6);
}

.wellness-testimonial blockquote p {
  font-style: italic;
}

.wellness-testimonial__name {
  margin-top: var(--space-4);
  margin-bottom: var(--space-1);
  color: var(--gray-100);
  font-weight: 600;
}

.wellness-testimonial__meta {
  margin-bottom: 0;
  font-size: var(--text-sm);
}

.wellness-tips-grid {
  gap: var(--space-6);
}

.wellness-news-grid {
  gap: var(--space-6);
}

.wellness-news__meta {
  margin-bottom: 0;
  font-size: var(--text-sm);
  color: var(--gray-400);
}

.wellness-news-cta {
  margin-top: var(--space-8);
  text-align: center;
  font-size: var(--text-sm);
  color: var(--gray-300);
}

.wellness-final-cta {
  padding-block: var(--space-12);
  border-top: 1px solid rgba(148, 163, 184, 0.4);
  background: linear-gradient(135deg, rgba(14, 165, 233, 0.08), rgba(34, 197, 94, 0.06));
}

.wellness-final-cta__content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-6);
}

.wellness-final-cta__content p {
  margin-bottom: 0;
}

.wellness-final-cta__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
}

@media (max-width: 1024px) {
  .wellness-hero__grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .wellness-hero__media {
    max-width: 100%;
    margin-left: 0;
  }

  .nutrition-grid,
  .mental-grid,
  .group-relax-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .nutrition-aside,
  .group-relax-aside {
    position: static;
  }
}

@media (max-width: 768px) {
  .wellness-section {
    padding-block: var(--space-12);
  }

  .wellness-hero {
    padding-block: var(--space-12);
  }

  .wellness-hero__cta-group {
    flex-direction: column;
    align-items: stretch;
  }

  .wellness-hero__meta {
    grid-template-columns: minmax(0, 1fr);
  }

  .wellness-final-cta__content {
    flex-direction: column;
    align-items: flex-start;
  }

  .wellness-final-cta__actions {
    width: 100%;
  }

  .wellness-final-cta__actions .btn {
    flex: 1 1 auto;
    justify-content: center;
  }
}